Adults & Fitness

FIT4MOM (Ages 18+)

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, FIT4MOM fitness and wellness programs help make moms strong in body, mind, and spirit. Your first class is FREE! Check out class offerings and schedule below. Visit the website for complete class descriptions, requirements, and fees. 

Location: Hawthorn Woods Aquatic Center - Community Room (94 Midlothian Road)
Register: Directly with FIT4MOM at

Current Class Schedule

7:30 a.m. - 8:30 a.m.
Body Well

9:30 a.m. - 10:30 a.m.
Stroller Strides

9:30 a.m. - 10:30 a.m.
Strides 360

9:15 a.m. - 10:15 a.m.
Body Boost/Body Ignite

Class Descriptions

Body Boost® is a high-intensity interval (HIIT) workout class that will challenge and energize you. Women at every stage of motherhood will get a safe and effective 60-minute total body cardio, strength & core workout plus concluding meditation. So give yourself a boost, whether you’re 4 months or 20 years postnatal.  Your first class is FREE!

Body Ignite® is a strength-based workout class that uses hand weights/a weighted bar to target every muscle. This easy-to-follow class will increase your metabolism, strengthen your muscles, build flexibility, and help your range of motion so you can lift, lunge and push everything mom-life throws your way! Your first class is FREE! 

Body Well® is a results-based, workout and nutrition program designed by and for moms. The program offers high-intensity, interval workouts twice a week, nutrition and meal planning coaching, a wide variety of seasonal recipes, pre/post session fitness assessments, accountability and encouragement from moms in class, and more! Women at every stage of motherhood will get safe and effective workouts, whether you’re 6 months or 20 years postnatal. 

Strides 360® is a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It’s for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kids with you in the stroller or leave them at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 

Stroller Strides® is a stroller-based fitness program that is designed for moms with little ones. Each 60-minute total body workout incorporates cardio, strength training, toning, songs and activities. Taught by certified instructors (who are also moms), Stroller Strides is a great workout for any level exerciser. There is no age limit for kids, as long as your child will sit in the stroller for the duration of the class then they are the right age.