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Fitness: Yoga, Zumba & Boot Camp (Ages 14 & up)
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Thursdays, 6:00 - 7:00 p.m.
Village Barn
Join us for this hatha based vinyasa flow class. This class is ideal for those who are just beginning their yoga practice and want to learn the fundamental poses as well as seasoned yogis looking to reap the benefits of holding poses for a longer period of time while refining their practice. Class will include breathing exercises and progress through a series of poses. Participants will explore the sun salutation series, standing poses, seated poses, backward/forward bends, twists, abdominal strengthening and conclude with a relaxing savasana. Modifications will be demonstrated so that all levels can participate in the program. This ancient practice can result in several physical and mental health benefits, including: improved flexibility, building strength, improved balance, mental clarity, joint health, reduced stress, increased self confidence, and improved digestion. 

Saturdays, 9:00 - 10:00 a.m.
Village Barn
Dance to this dynamic, exciting, and effective total body fitness system that is a fusion of Latin and International music! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba Toning uses light weights (3-pound max) or specialty Zumba Toning sticks to achieve a tight, toned body. 

boot camp.jpgBoot Camp
Saturdays, 7:00 - 8:00 a.m.
Village Barn

Get a full body strength and cardio workout with this mix of traditional calisthenics, body weight exercises, interval training, and strength training. You’ll be challenged more than you would if you were working out on your own. Plus, it’s fun!! When was the last time you did a crab walk or a bear crawl? Well, it’s time!! Come join us at the Village of Hawthorn Woods Barn and see for yourself. All levels welcome. Equipment needed: yoga mat; light dumbbells (5 lbs works for most); water; running or cross-training shoes. All are guaranteed to SWEAT!


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 Yoga & Zumba
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  Hawthorn Woods
  Village Barn
  2 Lagoon Drive
  Hawthorn Woods


2 Lagoon Drive   |   Hawthorn Woods, IL 60047   |   Ph: (847) 438-5500   |   Fx: (847) 438-1459         Contact Us Accessibility Copyright Notice Sitemap Powered by CivicPlus

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